creatine question

[Slashmonay]

if i get off creatine, will i gain muscle definition from water loss? i am hydrated i drink 1.5 gals/day

[speedracer59]

Depends on bf %. Probably not though.

[YellowJacket]

Im not sure the hydration loss from creatine is significant enough to give the appearance of diminished bodyfat, but you'll feel a lot leaner.

[speedracer59]

Originally posted by YellowJacket
Im not sure the hydration loss from creatine is significant enough to give the appearance of diminished bodyfat, but you'll feel a lot leaner.

this is right. I cant tell as far as looking but my pants fit alot better.

[Slashmonay]

im at around 7-8% bodyfat

[Incredible_Bulk]

if you are 7%-8% you are already pretty lean, just decrase your sodium intake :D

[Slashmonay]

yeah but still got fat on lower abs and around nipples that i cant get rid of, pissing me off

[Primal Instinct]

How do you know what BF % you are at- did you have it checked or are you guesstimating it? Cardio should get rid of that little bit of fat.

[jack152]

It shouldn't affect your definition. Creatine causes intramuscular fluid retention, not subcutaneous (sp).