For those that supplement with CLA...

[BABYFAT]

Im usually lurking, but I just read about
Conjugated Linoleic Acid (CLA) and I know a few
of you supplement with this.
The studies claim decreases in bodyfat and
increased lean body mass.
I believe it is an omega-6 (?) fatty acid...
Why do you (personally) take it and do you
believe it is working for you?

just wondering...

TIA!

:D

[bigpump23]

They say to see effects you have to take 6g's of CLA, but in reports with people taking 6g's most saw no effect, I saw safe your money

[Nikosan]

my trainer suggested me to take up to 10-16g daily. although I do have a bottle I havn't taken it yet.

[PointCove]

I started taking it a couple of weeks back. I'll let you know how it does. I did read hard studies that say it's effective. Don't ask me to find them though.

[Primal Instinct]

10 -16 grams a day? Wow that's heartburn in a pill form. I took only 3 grams a day included in the Anarchy Stack and saw excellent results. Along with CLA, take R-ALA or ALA before carb meals to help partition calories to the muscles for energy and not have a tendency to be stored as fat. Just search the Anarchy Stack and read the threads. I've had very good results using it.

[BUFF]

i was told about cla and took it 1 after every main meal until i was 2 weeks out and then upped it to 2 after every main meal (6 a day). i liked the results, i've done this for 3 shows and placed 1st in all of them.. so i guess they are positive.

but i also read different articles and at times get confused too. so i will continue on using it. until i read and learn other wise.

buff