adding ALA to pure creatine

[rippedsucka]

I heard from someone that adding ALA to pure creatine can help you get better results. I mean i know cell tech and the juiced up creatines usually include it but is it necessary or can you see the same results w/o it?

[Viral]

It depends....for ppl who dont respond well it helps in that it deals with insulation and is shown to help muscle absorption of creatine. It also works as an anti-oxidant/detoxifier to the body, liver specifically I THINK.

So if uve got creatine, use it, and if u dont think ur re-acting well, try some ala. The gains may improve some, but nothing drastic.

[speedracer59]

I can tell a big difference when using it and dextrose with creatine.