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what are the effects? And does it have less sugar then creatine??? Im worried about the sugar levels. Is there anything i could take working like both of these but has none in it. I was reading an article on how synth is a spiked up version of creatine and it doesnt use the sugar to carry it to the muscles while creatine does.
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Some creatines use dextrose to "carry" it to the muscles. The companies are nabbing buyers who think the same way u do, that sugar-bad. Not always the case, dextrose is what many ppl/companies use which is a simple sugar that will increase absorption. It will not make u fat, and U dont need a whole lot. Dont worry about sugar in creatine, its 5 times less than ur one can of soda ect *which I hope ur not drinking* -
kk thx. I just hear sugar and i get freaked. Wouldnt want to be drinking something that would be making me gain weight in which i worked so hard to loose.Comment
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Dextrose has no fructose and lactose. Fructose is the main ingredient of sugar that you want to avoid.Originally posted by Juka865
kk thx. I just hear sugar and i get freaked. Wouldnt want to be drinking something that would be making me gain weight in which i worked so hard to loose.Comment
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Heh seems like a few of us just like answering questions to much, srry bout that YJ this is ur forum and u can defineatly answer these questions just as well and usually even more in depth than I ;)Comment
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