Could a vet please review my supps?

[rippedsucka]

I was just hoping someone with some experience could review the supplements i'm currently taking. I mean everything seems to be going great, i making solid lean muscle gains, have really seen my good gains since getting my diet in check, and have my bf around 6-8%. but, i'm currently taking creapure mixed with dextrose and ala post wo and about 2 protein shakes with 5g glutamine mixed in ( 1 post wo and another before bed). just want to make sure this looks good. thanx for any help in advance

[Viral]

Looks good bro, although I wouldnt say im a vet. Id just say, more protein shakes, 2-4 a day, as long as with those + food u get about 1-2g of protein per pound of bodyweight.

[YellowJacket]

Everything looks on target, except the glutamine is doing nothing for you.

[audiowaves252]

glutamine is worthless... stop wasting your money

[rippedsucka]

thanx for the advice. but, exactly why doesn't the glutamine help?

[audiowaves252]

youre getting more than enough of it from your whey protein. Yellowjacket has posted some more in depth info. just do a search

[Viral]

Although what u say audio is for the most part true, thats not why many believ its worthless. Some studies have shown that when glutamine enters the liver, first pass its broken down into a diff substance thats totally useless for muscle recovery ect. I believe its gluclose ;) Not 100% sure.

Anyway many ppl are strong believers in this, YJ can direct you to some indepth advice/info. Goes to show just cause companies sell it, doesnt mean its any benifet to ur body.