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Hey YJ. Could you aor anyone else inform me on Amino Acids. Is adding an Amino Acid supplement needed to see greater results or are you okay with protein, the gym, and a proper diet. If not who are some of the better companies, and how many mgs should be taken to see desired results? Anything else I should know about this product?
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BCAAs are a great addition, mainly for their mucle sparring properties, which BCAA product are you using? -
None. Just thought of adding it to my diet. do you suggest any?Comment
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I was thinking about trying EAS HMB. What do you think?Comment
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HMb in studies is shown to only be effective when combined with creatine and in high amounts. Your best bet is something like Vendetta from Xtreme Formulations, its not cheap, but I vouche for this product 100%. If you want to check the specs on it, www.powernutrition.net has it...Comment
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