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whats up w this stuff. what would one expect from it. i even saw methyle b12 the other day. would like to know bennafits. is this just to pass liver so that the dose can be significantly higher?
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In theory, Vitamin b12 in general is said to increase protein synthesis, increase hunger, treat various types of anemia (mainly pernicious however) and correct a vitamin b12 deficiency. It is now being dosed intramuscularly to prevent a good portion of it being destructed in the gastrointestinal system, much like oral vs. anabolic steroids (although injectables outweigh orals due to liver metabolization, nothing to do with the GI system). Therefore, the effects are felt sooner at a lesser dose.
As far as emperically, the only thing I noticed from injectable B12 was increased warmth when eating larger meals. Which has its good values, if you can find it cheap, its not a bad addition to your supplement arsenal. Our sponsor, www.powernutrition.net carries Lion Nutrition's injectable b12. 1,000mcg a day should be sufficient in dosing to feel the effects/benefits.
YJ
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