got this stuff for free...its l-arginine/l-ornithine?

[PacoXFL]

ok i got this l-arginineand l-ornithine combo and i just want to know when to take the stuff, and at what time? it says to take it three times a day and to take one three times but i still dont know that purpose for this stuff,....i know its an amino but what exactly does it do?

[beefcake]

Ornithine is an amino acid that metabolizes arginine. Together it's thought that it stimulates the pituitary gland to release gh and also to heal wounds and benefit the immune system. However how amounts need to be consumed and there really are not enough studies that support these theories. Arginine is also used to increase nitric oxide production. Of course YJ has shown how arginine can be detremental to anabolism. If you still do want to use it, best to take on an empty stomach and probably good to dose 30min before you workout.