1st

[IanT]

hey guys what would you recomend for a first ph cycle?
cheers for replys

[JACKAL]

make sure you read up on all the ph's out there. theres alot of info on this board, and even more on the web. educate yourself first, then take the step and buy some.

also, how long have you been training? if youve just started on a good strict program, then your gains will be excellent naturally (as long as your consistent).