Cycling off creatine?

[Oomdayir]

How often do you guys cycle off of creatine? Every 2 months? Longer? What happens if you don't cycle off of it?

[beefcake]

There really isn't any need to cycle off. Yea exogenous creatine supplementation will shut down endogenous production, but once you get off, it will bounce right back. No one has ever become creatine dependant due to supplementation. I would only cycle off just to give the kidneys a break. Usually every three months for me.