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AGE: 22
WEIGHT: 205
HEIGHT: 6'0
BF%: 6%
ANDROGEN HISTORY: I have taken two cycles of M1T over the past year.
OTHER SUPPLEMENTS TAKEN: Flax Oil, Fish Oil, DHEA, Zinc, Multi-Vitamins, Milk Thistle
WORKOUT SCHEDULE: I workout with weights 4 times a week, while doing cardio 1-2 hours 2 days a week. Sunday - weights: Monday - cardio: Tuesday - weights: Wednesday - cardio: Thursday - weights: Friday - weights: Saturday - rest.
GOALS: I want to hit 215-220 by end of December while staying under 8% bf
This is the 6 week cycle I will be starting sunday, plz feel free to help me modify it to best fit my goals.
Weeks 1-6
1200mg 1,4AD - dione (everyday)
1000mg 4AD (everyday)
20mg M5AA (pre-workout)
Daily pill schedule on workout days goes like this:
Morning: 2 fish oil capsules, Multi-Vitamin, 2x300mg 1,4AD, 1x500mg 4AD - taken with Grapefruit Juice
Pre-workout: 2 fish oil capsules, 20mg M5AA
Night: 2 fish oil capsules, 2x300mg 1,4AD, 1x500mg AD, DHEA, Zinc, Flax oil, 1000mg Milk Thistle - taken with Grapefruit Juice
Non-workout days:
Morning: 2 fish oil capsules, Multi-Vitamin, 2x300mg 1,4AD, 1x500mg 4AD - taken with Grapefruit Juice
Night: 2 fish oil capsules, 2x300mg 1,4AD, 1x500mg AD, DHEA, Zinc, Flax oil, 1000mg Milk Thistle - taken with Grape Fruit Juice
I was just wondering if 1200mg is to much 1,4AD since each pill I cap is 300mg, and I at least wanted to do 1000mg daily. Also any help rearanging my other supplements i.e. vitamins, fish oils, etc. To help with my goals would be wonderful!!
WEIGHT: 205
HEIGHT: 6'0
BF%: 6%
ANDROGEN HISTORY: I have taken two cycles of M1T over the past year.
OTHER SUPPLEMENTS TAKEN: Flax Oil, Fish Oil, DHEA, Zinc, Multi-Vitamins, Milk Thistle
WORKOUT SCHEDULE: I workout with weights 4 times a week, while doing cardio 1-2 hours 2 days a week. Sunday - weights: Monday - cardio: Tuesday - weights: Wednesday - cardio: Thursday - weights: Friday - weights: Saturday - rest.
GOALS: I want to hit 215-220 by end of December while staying under 8% bf
This is the 6 week cycle I will be starting sunday, plz feel free to help me modify it to best fit my goals.
Weeks 1-6
1200mg 1,4AD - dione (everyday)
1000mg 4AD (everyday)
20mg M5AA (pre-workout)
Daily pill schedule on workout days goes like this:
Morning: 2 fish oil capsules, Multi-Vitamin, 2x300mg 1,4AD, 1x500mg 4AD - taken with Grapefruit Juice
Pre-workout: 2 fish oil capsules, 20mg M5AA
Night: 2 fish oil capsules, 2x300mg 1,4AD, 1x500mg AD, DHEA, Zinc, Flax oil, 1000mg Milk Thistle - taken with Grapefruit Juice
Non-workout days:
Morning: 2 fish oil capsules, Multi-Vitamin, 2x300mg 1,4AD, 1x500mg 4AD - taken with Grapefruit Juice
Night: 2 fish oil capsules, 2x300mg 1,4AD, 1x500mg AD, DHEA, Zinc, Flax oil, 1000mg Milk Thistle - taken with Grape Fruit Juice
I was just wondering if 1200mg is to much 1,4AD since each pill I cap is 300mg, and I at least wanted to do 1000mg daily. Also any help rearanging my other supplements i.e. vitamins, fish oils, etc. To help with my goals would be wonderful!!
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