Losing Weight

[Slashmonay]

I am coming off an M1t Cycle, and i gained about 10 lbs from it, but now i am only up 4 lbs. i increased my calories. i eat much more calories then i need for my bodyweight and still cant keep it on. taking nolva 20mg per day, out of the syringe into my mouth.... i also ran out of creatine a few days ago, but not sure if that could be a reason why i lost a couple lbs.... i can notice my chest and triceps shrank some....need to get this weight back! =(

[sana]

it's because most of the weight you gained was water. you can't seriously expect to put on 10lbs of lean muscle in 4 weeks. it's unrealistic. that's why this sport is like a marathon, not a sprint. you need to get your diet down right, eat, eat, and eat some more. train and you will gain. slow and steady gains is what you want.

[redneck99]

Originally posted by sana
it's because most of the weight you gained was water. you can't seriously expect to put on 10lbs of lean muscle in 4 weeks. it's unrealistic. that's why this sport is like a marathon, not a sprint. you need to get your diet down right, eat, eat, and eat some more. train and you will gain. slow and steady gains is what you want.

Great metaphor. Terms even I can understand. Thanx :)

[Slashmonay]

oh.... i thought i was going to gain more from it...guess it was water because i thought i looked leaner.