protein question from a young guy

[juiceman123]

well i want to know if protein makes you fat. cause thats what everybody keeps on telling me. I don't really want to gain weight but I want something that will make me cut and have a little mass to it. so woulld protein be right for me or should i just eat alot. is mega whey isolate better than just 100% whey protein that you can get from GNC. And iim only 15 gonna be 16 on new year

[Slashmonay]

protein wont make you fat. if anything it does the oposite, dont buy your protein from GNC, they are a rip off. go to www.powernutrition.net and buy a 10lb bag of ON Whey protein, start lifting and tell us how it goes =)

[speedracer59]

Eat about 1-1.5 grams of protien per lb of bodyweight. I would try to get aabout 60% of my protien from whole food. Protien shakeswont make you fat more than likely, just remember all you have to do is use more calories than you take in.