Creatine before running?

[rippedsucka]

I know your supposed to take creatine either before or after lifting weights but is it the same deal before running. Would it give you more energy and stamina?

[Big H]

It is known to cause cramps. Especially with lack of water.

[beefcake]

I know this is yj's forum but i'll just post this till he shows up. Creatine helps to increase anaerobic atp levels. You'd be best taking citrulline malate to increase aerobic atp levels.

[YellowJacket]

Yea, long story about muscle fiber types and basal creatine phosphate levels, but I can confirm beefcakes statement with some studies if you give me a minute....