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i am currently taking avanol creatine wich also contains glutamine and citrilline malate , fish oil pills and l tyrosine , i take the l tyrosine with a couple carb bars and a cup of green tea before my workouts and it really seems to make a diffrence but i am currious to know if also taking l caratine would be a good idea and if so how much and when .
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ALCAR is great, if you can afford it. I use 1g a day in the morning and fine it goes with with Tyrosine. Like I said, if one can afford it, Id add it to the list of supplements, but its certainly not essential. -
well i just found out that for some reason i cant get l carnatine in canada , how effective is it for lossing fat , you say its kinda exspensive and i dont want to waste my money on something that isnt going to give me good results i am trying to find the best combination of supplements that will give me endurance and cut body fat ,you have any ideas barring ephedrine i cant handle that stuff . thanxComment
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