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I am going to try m1t to help in my cutting cycle . I am going no higher than 10mgs ed. and low doses of 4-ad, like 200mgs mabey even less. I will use clen. also but I am undecided on what to cycle the clen with I dont want to use ephedrine I had problems with it last time. I am thinking about adipex(phentermine) but I am not sure as I dont know alot about it and I have never like appitite suppessents. I am researching it. I may go with Chizled instead. I am going to try dieting a little different than I have in the past. I am going to go no carb,mod. carb,high carb. 1st day no/low carb, 2nd mod, 3rd high. As well as about 250-500 cals under maintainance. I am planning on writing everything I eat down(somthingI havent done in the past I just use memory.) Plese feel free to comment suggest help in any way if you see a problem. Alot of the stuff I am doing is different from my normal way
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Looks good. Id like ot see a dietary recall layout if you had that where you could copy and paste, otherwise its no big deal. I may try clen and Chizled this coming March, so if you go that route, keep me posted. -
How exactly do you set up that no/mod/high carb diet? My girlfriend has been wanting to try a new diet and I figured this would be the best. She is about 120 pounds, and been working out for a year. From what I gathered, is something like monday - no, tuesday - mod, wednesday - high, thursday - no, friday - mod, saturday - high, sunday - off. Suppose I should post this here since it's already been started rather than make a new post in the diet section.Comment
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That is exactly the way I had planned it but I decied to go with mod carbs (sub 100) instead. I would figure her BMR and go 200-400 calories below that also. Calories in vs cals out is the bottom line.Comment
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So, do you also cycle the protein as you cycle the carbs to keep the calories constant. For example, is it:
Monday: Carbs-none Protein-lots Fat-some
Tuesday: Carbs-mod Protein-mod Fat-some
Wednesday: Carbs-lots Protein-little Fat-some
It seems like if you don't cycle protein, you will have some days of really high calories.Comment
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