What supplements do you feel you cant live without.

[YellowJacket]

ECA, green tea extract and fish oil. Protein powder is a given as well.

[cookmic5]

In the spirit of the original post I'm listing specific companies.

Multi vit - AST 32X

Whey protein - Optimum 100% Whey

Dextrose - NOW

Flax seed oil - NOW

I have yet to try Beverly product but substitution of their products may benifit. My wallet isn't "Beverly" size though, so I believe in the above listed products. Also, for cutting, an ECA (I liked AST Dymetradine over Xenadrine RFA) and for bulking, creatine w/ALA or R+ALA.

cm5

[trip]

Optimum Superior Amino 2222 Caps

It is a complete profile amino acid product. Feel I process all food, thus feel better overall, better phsyique, etc. when I pop a couple of these with each meal.

Other one would be Designer Whey Protein w/ZMA. Again for some reason seem to respond best to this one.

Although life is ten times easier with whey, the protein can be gotten from real food, it's just like we all know, we would be eating machine's.

[obscured78]

whey, flax seed oil

[BBLB]

Whey and creatine with glutamine. Proven to work