creatine usage

[spanishflava17]

I work out in the gym at night time like 10pm to 1130 or 12am because its hard for me to find time to go in the daytime now i just wanna know is it safe that i take the creatine when im done working out? i'm talking like late at night like that. any info is helpful

[YellowJacket]

What would make you think its efficacy is any less at night than during the day?

[spanishflava17]

well because during the day you are active and when i come home from the gym ill be in bed in an hour orso

[BBAddict]

doesn't matter at all

[Power Nutrition]

the best time to take creatine is immediately after training. i would only take it another time if it has some kind of stimulant or stimulants in it which would keep you up at night.

[spanishflava17]

ok thanks guys been very helpful