Tweet
i'm gonna be taking it pre and post workout, and it says that i shouldn't eat or have a protein shake for 30 minutes after taking it, but will this make a big difference? i was planning on taking it with an mrp. and would it be a problem to drink it with green tea? no sweetner.
-
-
Have you taken xpand before? If not, let me know how you like xpand. I'm debating what kind of creatine to do next. I'm finishing up some satur8, (which did a lot more than GNC monohydrate ever did!!!) but always looking for something that might be bigger and better. -
Just avoid a lot of fat near consuming it. Id take my green tea earlier in the day as well.Comment
-
I just used it for two months and I did just as it said on the tub. I didn't really notice any difference from when I used Swole V2 which I took once in the morning and again 8 hours later.Comment
-
no, and i actually can't remember the last time i used monohydrate. so i'll tell you in a few weeks.Originally posted by BBAddict
Have you taken xpand before?
yellowjacket, i drink a lean mass matrix mrp, with a scoop of whey, and a 1/2 cup of oatmeal. i would just do like it says but i'm pressed for time. that's why i was asking. it's just more convenient.Comment
Comment