keeping the weight on

[johnstephenson]

Hey guys Im having a problem keeping the weight on, Im at 196 right now and its the most I have ever weighed but I am eating like crazy and slowly shedding the weight, I work as a pipefitter and I am constantly on the go, I need a new shake to help pack on the calories (I eat tons when I get breaks) I have tried many diff shakes but with no success. Let me know if you have any recomendations this is starting to get depressing.. thanks guys:mad:

[mcalo4]

try "Prolab Lean Mass Matrix" 390 calories, 40g protein.

[SloppyJo]

yellowjacket gave me a recipe for a self made weight gainer... here it is
http://www.superiormuscle.com/vbulle...=weight+gainer

[johnstephenson]

Thanks guys i'll give them a try.

[YellowJacket]

Make your own. You get a cheaper, higher quality shake.

[johnstephenson]

Thanks Yj, Im trying the recipe you gave to SloppyJo tastes damn good.