This is my first time buying supplements and i bought syntrax nitrous and swole and some 100% whey. Should i just follow the direction that they send me or should i do something else? THx
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Originally posted by itofof
O ya. The reason why i am worried is because i am 6' and 155 and trying to bulk up. I just need to know if the cancelation of breakfast because of creatine will effect me trying to gain wait.
Thx
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Originally posted by itofof
But people keep on telling me that the pumps and the creatine will be more efficient on an empty stomach. And do you take creatine PWO with good results?
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