Whats everyone running right now?

[YellowJacket]

Please enlighten us on your day-to-day supplement intake.... Im curious and Im sure others are as well...

[bigpetefox]

2g vitamin C
2 caps SAN Loaded (3x daily w/carb intake)
300mg rhodiola rosea
1g Phosphatidylserine
food-extract multi one daily

If under "chemical influence":
2g milk thistle
3g phosphatidylserine
3g vitamin c
2g garlic extract

Multi is taken regardless, along with R-lipoic acid year-round..

[Primal Instinct]

[i]300mg rhodiola rosea[/B]

Hey bigpetefox,

Just curious but do you find that this stuff gives you heartburn?

[BBAddict]

Coral calcium
Glucosamine/Chondroitin, MSM, white willow bark extract
Multi-vitamin
Vitamin B
Vitamin C
Vitamin E
Potassium
Omega-3 or flax seed oil
Milk Thistle
ZMA
Creatine

Some of the vitamins aren't every day, but whatever. I take some only if I feel like I'm missing it in my diet that day. I don't know if these are supplements but I also have...

L-tyrosine
Caffeine
Ephedrine
Liquid aminos and amino tabs
Whey protein
ON Pro Complex
Casein protein
Maltodextrin
Dextrose

[njlovehandles]

Captain Morgan's, Jack Daniels!

[BENCH355ANIMAL]

No matter if I'm "on" or "off" I take the following every day.

Multi
Vitamin b-Complex, C, and E
Calcium/Magnesium
Fish Oil
Glucosamine/Chondroitin
BCAA's
Whey (of Course)
Liver Detoxifiers
PreBiotics & Probiotics
Zinc
Dextrose for PWO

Some of these I up the dosages if I'm "on".

[meat12]

vit b12
vit c
milk thisle
hawthorne berry
cranberry extract
fish oil
flax oil
casein protein
whey/dext/malto
multi vit
cee

[NYCmitch25]

BCAA's -Vendetta/Ice
Creatine - Expand
Green Tea
Fish Oil
Multi-vitamin
ON Whey/Casien Protiens
Milk Thistle/Liv.52 Liver Detox
Hawthorn Berry
Calcium
Vit C powder

[bigpetefox]

Originally posted by Primal Instinct
Hey bigpetefox,

Just curious but do you find that this stuff gives you heartburn?

Have yet to have it happen.. :)

[addict]

Multi v
Anti ox
Swole v2
Whey
Mass gainer
Tribulus


Why what is YJ Top 5 supplements to take ??

[shortz]

Olive oil
Garlic
Multi
Fish oil
Glucosamine
Vitamin C
whey

[Bouncer]

Whey
Creatine
Multi-V
Milk Thistle
Cranberry

[beefcake]

Multi Vit
Whey
BCAA's
Creatine

[Stonecold54]

about 2-3 protein shakes
2 grams of vitamin C
400iu of E
B5 about 300mg
ALA 300mg
Flax oil- 20-30 grams
Green Tea Extract
Cranberry extract
EDIT oh yeah and my Vitargro after workouts

probably missed one or two but I think that is about it.

[Bouncer]

Just added fish oil to my supp list.