kranker powered and protein shakes

[souzpalooz]

do you guys think its ok to put kranker, energy powder, into a pro-rated protein shake?

i jsut wanted to kno, because sometimes i am jsut to tired to work out, and cant find the energy anywhere else, and since im already gonna be drinking a protein shake, y not add it in.

[addict]

Depends on a few things. are you over weight or an ecto like i am. If you are skinny have complex carbs instead half an hour before. It will last longer. Or if you are trying to lose fat. go with a supplement they will get you though it. my mate uses eca. something like it will do the job.( find something legal though)