Creatine---> Pre or Post W/O?

g-funk

Superior Newbie

Join Date: Jun 2005

Posts: 35
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#1

Creatine---> Pre or Post W/O?

07-11-05, 06:28 PM

To maximize creatine effectiveness, should it be consumed in the AM, pre or post work out?
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NYCmitch25

Superior Pro

Join Date: Jan 2005

Posts: 2714
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#2

07-11-05, 08:08 PM

I would read the label. With that said, 20-30 mins. prior and immediately following a workout is recommended by most manufactures. I would go with that.

I suggest using the search.
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