I was just wondering if this sounds alright for a "Consumption Schedule."
Wake up- Creatine, NO2, Multi
1/2 hr later Breakfast, Shake
Lunch Whatever I find with decent protein (40-60 g's)
2ish- Shake
Supper- 50-65g's protein
Pre-WorkOut-Creatine, NO2
Post-WorkOut- Multi and Shake
I usually drink milk (2 cups/20 g's)
Wake up- Creatine, NO2, Multi
1/2 hr later Breakfast, Shake
Lunch Whatever I find with decent protein (40-60 g's)
2ish- Shake
Supper- 50-65g's protein
Pre-WorkOut-Creatine, NO2
Post-WorkOut- Multi and Shake
I usually drink milk (2 cups/20 g's)
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