Creatine after w/o

[g-funk]

When taking creatine and protein after a w/o what comes first? I was told af a waiting period? :elephant: :elephant: :elephant: :elephant: :elephant: :elephant: :elephant: :elephant:

[YellowJacket]

Add your creatine with your shake.

[Vage]

Yes, waiting period is a myth. Getting protein in as soon as u can after ur workout is important, and if u insist on taking ur creatine after as well, u can throw them together no problem.

If ur using some flavored things, or something of the nature, just drink them both post workout.

[Ashop]

When taking creatine and protein after a w/o what comes first? I was told af a waiting period? :elephant: :elephant: :elephant: :elephant: :elephant: :elephant: :elephant: :elephant:

take together at once. mix the two.

[YellowJacket]

take together at once. mix the two.

Thanks, but Im pretty sure we established that well over a month ago.