Vitamin C & B???

[Travers54]

Hey I am going to be buying some C complex and B complex and was wondering how much to take and when to take each of these? and should I get powder or capsule? If it matters I will also be taking a multi (opti-men)

Thanks

[YellowJacket]

B complex is only useful in the injectable variety. Vitamin C is generally dosed at 1000mgs a day. Check your multi and if it provides ample amounts of each, there is no reason to further supplement with them.

[Travers54]

Thanks for the advice YJ, my multi has 500mgs of C, so in your opinion when do you think would be the best time to take the C, pre and/or post workout? and would you recommend powder or capsule?

Thanks

[YellowJacket]

I prefer powder, its faster acting... I also take mine pre-workout to utilize vitamin C's cortisol supressing effects.

[shortz]

I think for the most part, alot of your ultra potent have enough vitamin C in them. On the other hand, PWO, tkaing an extra vitamin C tab can actually be good. Vitamin C is very important for PWO.

[YellowJacket]

Typo, by B complex I meant injectable B12.

[YellowJacket]

Yes sir... good to see you back around...