L-Glutamine

[rygar789]

Hey,

I just wanted some information on L-Glutamine.I have been reading up on it and it sounds pretty good. Wanted to know if it would be worth taking. Also wanted to know if there are any side effects.

THanks

[BBAddict]

I just wanted some information on L-Glutamine.

You obviously haven't tried searching on here to read about it. This has been discussed numerous times in light of l-glutamine as a supplement for bodybuilders.

Let me help... http://www.superiormuscle.com/vbulle...searchid=21606

[YellowJacket]

Oh boy....

[BBAddict]

Oh boy....

LOL... I was hoping for something more!

[YellowJacket]

Im just going to start letting people waste their money....

[wheyman]

Let's take it easy guys. He is a full pledged newbie to everything; at least he wasn't asking about gear as a beginner.

Rygar, IMO glutamine is useless. I'm sure there others that will disagree, but I think you would be wasting your money when you could be using that money on things like:

Protein Mix
Creatine (If it agrees with you, I tend to bloat like a mofo)
, FOOD, FOOD, FOOD, FOOD, FOOD, FOOD and did I mention FOOD?

Your diet will be where your money goes since you will be eating more frequently. What I do is I buy everything I need for the week, cook it all at once so that I will have my meals for a few days.

As far as supplements go I would rely more on natural training for now. Since you are just starting out this will be your magic time so to speak. You will make the most changes at this time is what I am trying to say.

WM

[YellowJacket]

Let's take it easy guys.

Umm...... yea.


If you heard this question 40 times a day, youd be a smartass too. Not to mention the search function easily turns up results.

[wheyman]

Umm...... yea.


If you heard this question 40 times a day, youd be a smartass too. Not to mention the search function easily turns up results.

In that case this shouldn't be a message board it should just serve as a reference since nobody likes to get asked the same question over and over again. I see your point YJ..If this question came from someone with more posts then I could see flaming him, but he is new to site and new to training.

[YellowJacket]

In that case this shouldn't be a message board it should just serve as a reference since nobody likes to get asked the same question over and over again. I see your point YJ..If this question came from someone with more posts then I could see flaming him, but he is new to site and new to training.

The search function is free for everyone.

[beefcake]

In that case this shouldn't be a message board it should just serve as a reference since nobody likes to get asked the same question over and over again. I see your point YJ..If this question came from someone with more posts then I could see flaming him, but he is new to site and new to training.

I can see what you're saying, but we also like to see that people aren't being lazy and are actually willing to do some work to help themselves rather than just getting an answer from anyone.

[offroad1]

i love L-Glutamine, if you take enough it can boost your growth hormones, immune system, also helps you recover faster

[BBAddict]

i love L-Glutamine, if you take enough it can boost your growth hormones, immune system, also helps you recover faster

:rolleyes: Read up on it before you post things like this. While it can be useful for certain people, it has little to no effect for bodybuilding.

[YellowJacket]

i love L-Glutamine, if you take enough it can boost your growth hormones, immune system, also helps you recover faster

Youre an idiot.