Canceling Combinations

[BasketBaller]

I hear, not to take glutamine within the same hour of taking creatine because they cancel eachother out and you dont get the full effects of each. This true because i'm going to get some glutamine.

how about celltech and nitrotech together? (Protein and creatine) Because i take them at the same time.

how about the NO2 and Pumptech....i dont think it matter but should i take any of these supplements listed above seperate?

[Severedties]

How many posts are you going to make about your Celltech, nitrotech, NO2, and pumptech? They are all overpriced combinations of simple things. None of those things interfere with eachother. If you spent more time researching the shit you buy, and less making posts about the namebrand shit you have already bought because the morons in the gym lockeroom said it was good, then you would understand all this already.

It's about your training bro, not the crap you are taking.

[infiniti1982]

how about you stop worrying about supplements.

obviously your new to the game, so im going to give you a lesson early.

read these forums thoroughly and get your training and diet in order, as i am sure they are far from adequate.

even once you get this all together, even using the best (as in the few that aren't a complete waste of money) legal supplements you're only going to augment your gains by like five percent. if you wanna think about that in a more concrete way, lets say you put on 10lbs of muscle in a year (which is very good naturally) not using any supplements. using a worthy stack 10lbs would likely go up to 10.5lbs (5% increase). Wow, that was worth the $100 (easily 5x that with your muscletech shit) you spent on some shitty tasting white powders.

good luck and though you might not like what you hear, you will go much farther with your physique goals if you listen to this advice and forget about supplementation.

that said protein powder and fish oil are what you should be buying other than food.

[SloppyJo]

and glutamine is worthless