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I just got some Xpand and it came with a sample of this stuff. A little sweet for me but not too bad. It says you can drink it before bed but it has 18g of fat and 350 cals. My diets not perfect as it is but this seems a little odd. Also, It says ananolic, what exactly does that mean? Sorry I dont know what I'm talking about but I've been reading a lot on here, maybe YJ can enlighten me.
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Are you sure it doesn't say it's anabolic?! -
prob does lolComment
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yea, thats what I meant, didnt check my typing.Comment
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Synthesis, opposite of catabolic. It means it supports muscle growth (hypertrophy) as opposed to atrophy. It does have more fat than desirable for most diets but it probably tastes good if it's anything like Muscle Milk. I would recommend a pure casein powder or cottage cheese before bed and if you want a little fat add some natty pb, but 18gms worth is a lot of fat at that time of day/night.Comment
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ive tasted. didnt like. too sweet. some stomach discomfort, gas.Comment
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thanks, I'll try the cottage cheese or casein. I dont need that much extra fat anyway.Comment
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Try taking tums if you have discomfort. A little stomach discomfort wouldn't keep me from getting results.ive tasted. didnt like. too sweet. some stomach discomfort, gas.Comment
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