ECY Dosages

[mindstar]

I have searched, though I am a self confessed retard on computers, so if I missed it I'm sorry, I was wondering what my dosages should be for an ECY stack I've assembled myself from individual bottles.

My caf tabs are 200mg, Eph is 8mg and Yohimb is 1,111mg @ 2%

I weigh 220lbs, and am 5'11 at about 19% bf on my totally random Tanitra scale (I think I'm going to buy calipers and train my gf to use them...)

My suplement guy reccomended 1 caf, 2 eph and 1 yohimb in the morning (even though I work out at 4pm most days.) Does this sound right, or would you adjust it?

Cheers

[mindstar]

anyone?

[psyko1]

start with one of each, and try and take them before 3 so it won't affect your sleep.

[mindstar]

thanks...if i intend to increase them, should I increase all dosages or just the ephedrine/caffeine? Or should I just add another dose say at noon?

[Shibby]

I would add a second dose in somewhere instead of doubling up.

[mindstar]

thanks Shib and psyko1