Fuckin' Creatine Yeah!

[Zulu 007]

How much creatine should a beginner take?

[slipshady]

you need to do some research for yourself. cant expect everyone to do the work for you.

[Zulu 007]

Research blows, there's not a site on the net you can really trust since there's contradiction everywhere.

[BBAddict]

Research blows, there's not a site on the net you can really trust since there's contradiction everywhere.

Well then why are you asking our advice? Do whatever you want--you're going to anyway. :thumbsdow

[Shibby]

Research blows, there's not a site on the net you can really trust since there's contradiction everywhere.

Then you don't belong here. This is your only warning to stop acting like a jack ass and quite the spamming the board with your mindless posts.

[meat12]

lol

[speedracer59]

Reading the instructions on the lable would be a good start.

[Ironweb]

Research blows, there's not a site on the net you can really trust since there's contradiction everywhere.

That is when you look for the consistance of answers. The truth will come out when answer match up. Then ask an informed question about your research and you will get the correct answers if that is your goal.

[slipshady]

you are an idiot zulu honestly.

[go Yankees]

somewhere between 2 and 5 grams...try 2.5 a day for a couple weeks, let us know how it goes and we'll take it from there

also, you're not Jay Cutler, you don't need 10 gms twice a day, or whatever Cell Tech's label says

[Shibby]

lol, did you read his cool title?