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I am going to play big time D-I college football and I have a chance to start. I want to lose fat and gain strength. I have a good diet. What brand of protein, creatine, and fat burner will help me.
Thanks
Thanks
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search...i know there have been some positive reviews of SAN Tight and Effies stacked together. ON Whey is popular, and reg ol creatine mono is usually good enough.
good luck. -
nice brother...what position?
give us a little more info. calculate BMR & use the Harris Benedict Equation.
supplements help but weight loss will come with a solid diet & cardio. so post up your diet.
Meal 1
2 scoops whey, 1/2 cup oats, etc.
Meal 2
8 egg whites, 2 pieces of wheat toast
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etc.
you will get much more help if you do.Comment
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