rice bran oil

[zed]

any one heard of it i dont know how i stumbled upon it i was just lookin around anyone use it or heard of it?

http://supplementwatch.com/supLib/su...asp?DocId=1233

[SloppyJo]

Taken from the webpage

A 1997 study tested the effect of gamma-oryzanol supplements during resistance (strength) training in 22 college-aged males who had been weight training for more than one year. The subjects were divided into two groups. One group took a 500mg gamma-oryzanol supplement daily for nine weeks. The second group took a placebo (an inactive substance). Both groups completed the same weight-training program. The researchers measured body composition, muscle strength, power, heart rate, blood pressure, hormones such as testosterone, and blood lipids such as cholesterol. Measurements were taken after four and nine weeks. Both groups benefited from the weight-training program but the group who received the gamma-oryzanol did not show any additional benefits. The researchers concluded that the gamma-oryzanol supplements did not help in any way.

[zed]

i dont kno wat the fuck i read but i didnt read that link i put up lol