Whey Protein?

[dna9488]

How important is Whey Protein after a work out? Also should i be taking it now at this age, 17?

[ROCKILLER]

Very important, just like the rest of your diet when youre trying to grow. youre in the right place to learn, just start reading the nutrition section. remember its all about what you eat. good luck

[Shibby]

It's important and fine for you to take. But like Rockiller said, make sure you have the right nutrition to go along with it, if you want results. Don't depend on it as a meal replacement.

[Bouncer]

Through the day he should consume protein from whole food sources. Whey Isolates after a workout.