What are you currently supplementing with?

[slayer of souls]

I am interested to know what your supplement stack looks like. I have always noticed that the basics along with a solid diet are the most effective, I just want to see what you guys are using so perhaps I can make changes to my stack.

Could you post

• Brand and company
• Type of Product
• Overall rating
• Bulking, cutting or maintenance
  

[slayer of souls]

• CEE- 1fast400 -5/10 (Creatine)
• Citrulline Malate- 1fast400 - 8/10 ( non-essential amino acid )
• 100% Whey- ON - 8/10 (Protein)
• Fishoil- ON - -8/10 (EFA)
• Multi
• No Xplode - BSN 5/10 (Preworkout Stim) - take this occasionally.

BULKING!

Non staple would include ECDY.

[Shibby]

All The Whey Protien Blend (chocolate mint) - I don't notice a big difference in protiens. I go for taste.
Milk Thistle(wal mart)
ALA(wal mart)
Flax Oil (wal mart)
Potassium(wal mart)

Bulking right now, but I change my calorie intake for cutting, not so much my supplements.

[ROCKILLER]

Pro-rated protein (costco)
multivitamin (costco)
fish-oil caps (costco)
vitamin E (costco)
Dymatize Expand- I dont really use this much. I took some time off from it and I feel bloated and crappy when I take it now. I would rather be able to get my meals in on time, especially on lift days.

[mindstar]

ON Whey
Milk Thistle
R-Ala
Fish Oil
Vit C
Multi

mostly from costco.

[go Yankees]

ATW chocolate mint/banana
1fast400 CEE
GNC Ultra Mega Green (multi)
1fast400 glutamine
NOW Vit C powder

[coffee-guy]

Fish
Green Beans
Egg Whites
Ezekial Bread (well not anymore since yesterday)
Fish Body Oils (Sam's Club)

:D...

[go Yankees]

ATW chocolate mint/banana
1fast400 CEE
GNC Ultra Mega Green (multi)
1fast400 glutamine
NOW Vit C powder

right...reviews and stuff...I am bulking, I am about 59 weeks out as of this weekend.

the CEE is the single most disgusting thing I have ever put in my mouth in all the days I have been on God's green Earth. It doesn't just taste bad; your tongue tries to reject it. that being said, creatine isn't test suspension; you won't jump out of bed and scream "wow, it's working," but when I've taken it, I have noticed better recovery between sets

the ATW is good...not the best protein I've ever had (that would probably be ON) but it's the most inexpensive

glutamine...multis...vit C...it is what it is

NO-Xplode I used to take, until it ran out -- now THAT was fantastic. Not to sound like a MuscleTech ad, but I got so pumped and my arms got so stiff I almost felt like I couldn't do my next set

[daf2]

Creatine
Optimum Whey and dextrose/malto
Omega 3 6 9
Universal Uni-Liver
AST Multi
Cheap Vit C and E
ALA

[Motorcycleguy]

Iso-gold whey
Omega 3,6,9
calcium
ephedrine
caffine

cutting... soon taking clen.

[meat12]

o n whey
fish oil (walmart0
milk thistle (generic)
Mutli vit (x-sport)
Vit c (generic)

[mindstar]

vitamanis? there is a man-sex joke in there, but because I'm new I'll leave it be :D