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I first highly recommend "Super Charge!" that stuff works great for pumps. I'm not a big fan of supplements but I'll vouch for this one.
I also made a shake with a few sample packs of the "Lean Body Instant Breakfast Shake" (Apple Cinnamon Oatmeal Flavor)
That was some really good stuff.
Nutrition Facts
Serving Size: 1 packet (92g)
Servings Per Container: 1
Amount
Per Serving % Daily
Value*
Total Calories 360
Calories From Fat 60
Total Fat 7 g 11%
Saturated Fat 2.5 g 13%
Cholesterol 50 mg 17%
Sodium 130 mg 5%
Potassium 810 mg 23%
Total Carbohydrates 35 g 12%
Dietary Fiber 7 g 28%
Sugars 3 g
Protein 40 g 80%
Vitamin A 60%
Vitamin C 60%
Calcium 35%
Iron 70%
Vitamin E 60%
Vitamin K 45%
Thiamin (B1) 70%
Riboflavin (B2) 70%
Niacin (B3) 60%
Pyridoxine (B6) 60%
Folate 60%
Cyanocobalamin (B12) 60%
Biotin 60%
Pantothenic Acid 60%
Phosphorus 30%
Iodine 60%
Magnesium 60%
Zinc 60%
Selenium 50%
Copper 60%
Manganese 160%
Chromium 50%
Molybdenum 110%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: LeanPro® (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Whole Carb™ (Brown Rice Flour, Hydrolyzed Oat Flour, Rice Bran), Natural and Artificial Flavor, High Oleic Sunflower Oil, Calcium Caseinate, Fibersol-2, FOS (fructooligosaccharides), Rice Bran, Maltodextrin, Spice, Vitamin and Mineral Blend (Potassium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-tocopherol Acetate, Niacinamide, Zinc Oxide, Manganese Sulfate, Calcium Pantothenate, Copper Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Polynicotinate, Folic Acid, Sodium Molybdate, Biotin, Chromium Chloride, Potassium Iodide, Sodium Selenite, Phytonadione, Vitamin B12), Cellulose Gum, Soy Lecithin, Medium Chain Triglycerides, Guar Gum, Mono- and Diglycerides, Xanthan Gum, Acesulfame K, Sucralose, Potassium Phosphate, Salt, Beta Carotene added for color.
I also made a shake with a few sample packs of the "Lean Body Instant Breakfast Shake" (Apple Cinnamon Oatmeal Flavor)
That was some really good stuff.
Nutrition Facts
Serving Size: 1 packet (92g)
Servings Per Container: 1
Amount
Per Serving % Daily
Value*
Total Calories 360
Calories From Fat 60
Total Fat 7 g 11%
Saturated Fat 2.5 g 13%
Cholesterol 50 mg 17%
Sodium 130 mg 5%
Potassium 810 mg 23%
Total Carbohydrates 35 g 12%
Dietary Fiber 7 g 28%
Sugars 3 g
Protein 40 g 80%
Vitamin A 60%
Vitamin C 60%
Calcium 35%
Iron 70%
Vitamin E 60%
Vitamin K 45%
Thiamin (B1) 70%
Riboflavin (B2) 70%
Niacin (B3) 60%
Pyridoxine (B6) 60%
Folate 60%
Cyanocobalamin (B12) 60%
Biotin 60%
Pantothenic Acid 60%
Phosphorus 30%
Iodine 60%
Magnesium 60%
Zinc 60%
Selenium 50%
Copper 60%
Manganese 160%
Chromium 50%
Molybdenum 110%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: LeanPro® (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Whole Carb™ (Brown Rice Flour, Hydrolyzed Oat Flour, Rice Bran), Natural and Artificial Flavor, High Oleic Sunflower Oil, Calcium Caseinate, Fibersol-2, FOS (fructooligosaccharides), Rice Bran, Maltodextrin, Spice, Vitamin and Mineral Blend (Potassium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-tocopherol Acetate, Niacinamide, Zinc Oxide, Manganese Sulfate, Calcium Pantothenate, Copper Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Polynicotinate, Folic Acid, Sodium Molybdate, Biotin, Chromium Chloride, Potassium Iodide, Sodium Selenite, Phytonadione, Vitamin B12), Cellulose Gum, Soy Lecithin, Medium Chain Triglycerides, Guar Gum, Mono- and Diglycerides, Xanthan Gum, Acesulfame K, Sucralose, Potassium Phosphate, Salt, Beta Carotene added for color.
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