I've been using Cytosport's cytogainer and muscle milk for awhile now and I can't seem to find the creatine type anywhere on the container or their website. Does anyone know if it's monohydrate or ethyl ester hcl? Right now I'm assuming it's monohydrate because it seems to do more for me if I take a break from it now and again and then cycle back on. Thanks, all.
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