Which ECY dosage is good?

[rippedup]

I am currently in my bulking phase, i started and i was 5'10" 165lbs now after 4 weeks i am 175lbs... once i reach 185 i will stop and do my cutting phase... i have my supplements ready, i have Vasopro Ephedrine, prolab Caffiene pills, and yohimbine hcl... what is a good dosage amount for my weight/height and how often should i take it? and for how long?

[rippedup]

anyone? i have read about dosages that others take but those people usually weigh a lot more than me

[NYCmitch25]

Standard dosage
25mg of vasopro ephedrine
200mg of caffiene
2.5-5mg of yohimbine hcl

[edit] I would start with every other day and use VERY small dosages, introduce the Y in a couple of days.

[NYCmitch25]

(Continued)

What is an ECY stack?
ECY stands for ephedrine HCL, yohimbine HCL and caffeine

What are the dosings/servings of the ECY stack?
If you are new to this, you will need to start at a basic level. Ideally, each serving will be:

* Ephedrine HCL: 25mg
* Caffeine: 200mg
* Yohimbine HCL: 5mg

The best (i.e. ideal) time to take it will be 30 minutes prior to a meal (preferably low carb) and/or 30 minutes prior to exercise. It should also be noted that yohimbine really isn't necessary to make this stack AMAZING. Ephedrine HCL and caffeine will do well. Many people will alternate ephedrine HCL and caffeine with yohimbine HCL with caffeine, as there is published material stating that the combination of ephedrine and yohimbine isn't wise. You can read up on it here

You should wait a few days before your increase your servings (assessing tolerance to the ingredients). In most cases, people will take 2-3 servings a day, with a few taking 4 servings a day and some whackos taking more then that . Each serving should be taken roughly 4 hours or more apart, and again, 30 minutes prior to a meal (preferably low carb) and/or exercise.

What pre-cautions should I take with the ECY stack?
Some basic pre-cautions include:

* Not surpassing 100mg ephedrine HCL in a 24 hour period
* Not surpassing 0.2mg/kg of bodyweight of yohimbine HCL (20mg for a 220lb person)
* Always watch for side-effects, including: increased blood pressure, heart palpitations, increased body temperature, et cetera.
* As caffeine is a diuretic, please drink plenty of fluids (i.e. water) daily.