Optimum Dosage of Glucosamine/Chondroitin/MSM

[Bouncer]

Anyone know the Optimum dosasge of these supps in people that train heavy.

Also, who makes the best product for these supps.

Thanks

[SonofBone]

I like a product called Syn*flex. It is a liquid form in a container with a squeeze measuring device. A one month supply is $17 - $29 depending on where and how many bottles you buy. Google it and you'll find it easily.

Here is the single serving information:

The Ingredients in Syn-flex
To ensure the highest standards of quality each
batch of Syn-flex goes through lab analysis to verify
efficacy and amount of ingredients.
Certified Ingredients Per 1/4 oz. of Syn-flex
1250 mg Glucosamine HCL and Glucosamine
Sulfate
25 mg Shark Cartilage (20% Chondroitin
Sulfate)
8 mg Boswellin
3 mg Yucca Powder
7 mg Ascorbate (Manganese Ascorbate)
5 mg Manganese (Ascorbate)
1 mg Bromelain
5 mg Vitamin C
5 mg Omega 3 Fatty Acid
5 mg Omega 6 Fatty Acid
80 IU Vitamin A
2 IU Vitamin E

[strangefar]

there is a horse joint formula called equine joint ester c half and ounce a day works wonders you can tell a difference in about 5 days