Help me use these supps

[bigpump23]

ok these are the supps i have and i want to what is the best way for me to use them to see some gains ( note do not tell me to get rid of a certain product and get a certain one, these are the supps i am staying with)

twinlab mega creatine stack ( i can not stomach powders) 5-g's before workout
vitamin e- one a day
mutl- 1 a day
vitamin c 1 a day
bcaa's- usually take about 8 a day
cal/mag- 1 a day
GABA- How many and when should I take it?
Beverly international ZMA- it says take 3 before bed, how many and when should i take them?
Vanadyl Sulfate- says take 1- 3 per day, i read that anything over 50mg's per day can be toxic and if i take 3 caps that is 60mg's. SO how many and when should i take these?

also have On pro complex.. take 1 shake a day after workout and i am thinking of making it 2 a day

[prolangtum]

vitamins in the AM with breakfast
BCAAS 4 pre workout, 4 post
GABA-750mg-1.5g 1 hour before bed.
ZMA-.5-1 hour pre bed
Vanadyl, 30mgs pre, 30mgs post workout

[YellowJacket]

Agreed w/ Pro.... although you could drop a couple of those and not miss a beat .

[chris micha]

I would at least bump the Gaba up to 2gms or 5gms.