When to take the Anarchy stack?

[cookmic5]

Ok, I'm trying to figure out the best time to take all these stupid pills. Right now this is how I'm doing it:

Morning:
1g ALCAR
200mg R+ALA
6g CLA
5mg Biotin
800mg Green Tea extract

Preworkout (about 15-30min. before, late afternoon):
1g ALCAR
400mg R+ALA
5mg Biotin
800mg Green Tea extract

So my questions are basically this:

Should I be taking the doses of each "pre" or "post" workout?

Should I divide the second dose of R+ALA into two 200mg servings and take one with a lunch and the other "pre" or "post" workout?

And if anyone knows off hand, why shouldn't you take CLA with Flax Seed Oil? and does this mean at all during the day or just in immediatly after taking one?

Thanks.

cm5

[Hungry1]

bump

[Primal Instinct]

Re: When to take the Anarchy stack?

Originally posted by cookmic5
Ok, I'm trying to figure out the best time to take all these stupid pills. Right now this is how I'm doing it:

Morning:
1g ALCAR
200mg R+ALA
6g CLA
5mg Biotin
800mg Green Tea extract

Preworkout (about 15-30min. before, late afternoon):
1g ALCAR
400mg R+ALA
5mg Biotin
800mg Green Tea extract

So my questions are basically this:

Should I be taking the doses of each "pre" or "post" workout?

Should I divide the second dose of R+ALA into two 200mg servings and take one with a lunch and the other "pre" or "post" workout?

And if anyone knows off hand, why shouldn't you take CLA with Flax Seed Oil? and does this mean at all during the day or just in immediatly after taking one?

Thanks.

cm5

Almost anything you want to know about supplements, nutrition, and training can be found here if you perform a search. Read this thread Anarchy Stack