I noticed during my leg day today that a lot of my joints were really stiff. Not exactly hurting, they just seem to be getting more and more stiff through the months. I am about to order Fish Oil Capsules from ATW. (I have never taken them before nor flax) I read that fish oil is good for joints. Should this be enough or should I get a joint support supp too? And if so what are some good/relatively cheap ones?
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