Maltodexrin

[FrankTheTank55]

How much should I used in my post workout shake? I bought 5lbs from a homebrewer store so its just in a clear plastic bag. So I have no idea how many scoops or tbs. to use.

[dna9488]

I use one scoop, its about 50g, and I mix that with 50g Whey Protein

[Bouncer]

How much should I used in my post workout shake? I bought 5lbs from a homebrewer store so its just in a clear plastic bag. So I have no idea how many scoops or tbs. to use.

well that's a problem. it doesn't say any form of measurement on it? i take exactly 65 grams of malto and 50 grams whey isolate Post workout.

[FrankTheTank55]

well that's a problem. it doesn't say any form of measurement on it? i take exactly 65 grams of malto and 50 grams whey isolate Post workout.

Yeah, I know. Some young girl helped me she didnt know much. I will ask the owner today. The place is on my mail route.

[casby]

where the hell do i get some malto? i've checked nutrition stores, my gym, allsportsnutriton.com and can't find any.

[Bouncer]

where the hell do i get some malto? i've checked nutrition stores, my gym, allsportsnutriton.com and can't find any.

pure malto. its what i use. Perfect Carb-Up 3 lb. [760101] - $10.20 : AllSportsNutrition

[casby]

wow that was quick, thanks bouncer

[coffee-guy]

It should be a gram of product equals a gram of carbs...

[Ashop]

i myself have been using waximaize

[kingj]

Is post work out the only time you take this? I have always only taken whey post work out....Should I be mixing anything else in with my shake?

[ROCKILLER]

I've been mixing a half scoop dextrose and a half scoop maltodextrin in my PWO shake, both from all the whey

[gdbear65]

I like a mix of dextrose and maltodextrin - I have some research showing they're better together than either on its' own. I order it pre-mixed from TrueProtein.com

[Bouncer]

I like a mix of dextrose and maltodextrin - I have some research showing they're better together than either on its' own. I order it pre-mixed from TrueProtein.com

well how about you support the site and order from allthewhey.com you asshat. :)

[gdbear65]

well how about you support the site and order from allthewhey.com you asshat. :)

next time I need to order I'll have a look :P

[kingj]

So is it best to take both dextrose and maltodextrin together with my post work out shake? Does this matter if you are bulking or cutting? Also does it really mess up the taste of the shake...my chocolate mint is good..I can't imagine adding this stuff is going to make it taste all that great!