L-glutamine

[Scrumhalf]

What's the current thought on L-glutamine? Recent posts by bigscott and others seem to favor the use but when I did a search, older posts circa 2004/2005 from YJ seem to indicate that it was a waste of money.

[Bouncer]

if you are taking whey protein you are getting more then enough.

i wouldnt go out of my way to buy it as an extra though.

[bigscott]

What's the current thought on L-glutamine? Recent posts by bigscott and others seem to favor the use but when I did a search, older posts circa 2004/2005 from YJ seem to indicate that it was a waste of money.

i take it pre and post workout -- everything that can help my old ass out i will take :)