Milk Thistle? Ephedra?

[muddy]

I've read a lot about Milk Thistle being supp when gearing up. Why? and more so, what is it?
Second question, is the Ephedra Free products just as effective as the Ephedra products?
Thanks for the help,
Muddy

[YellowJacket]

Check this:

Milk Thistle Profile


and in my opinion, no, ephedrine free products arent nearly as effective as those with ephedrine. Although fat burners like SAN's Tight is very good ephedrine free as well as the Anarchy Stack.