BCAA

[NewbieChris]

I know a lot of you don't believe they are useful. If you do use the BCAA's what is your favorite type? I use Optimum Nutrition BCAA's and I've tried GNC.

[Buzzatron]

i Like the Agent M by Fusion body building. Theyre in Pill form so its nice and convenient.
Purple wrath is good too cause its BCAA and EAA plus some Beta Alanine.

[Bouncer]

any good protein powder has more then enough. dont be a dumbass

[liftsiron]

I use AST BCAA's and I'm believer especially when cutting calories.

[Mr I]

they're just not very economical when compared to protien powder, Marcus Ruhl used them loads, in between meals

[liftsiron]

they're just not very economical when compared to protien powder, Marcus Ruhl used them loads, in between meals

I agree about the cost factor, but I swear by them pre contest prep. Otherwise I agree a good protein powder works quite well.