Did 50 minutes of low intensity cardio. Not much else to report. Diet has been good. Can't wait for my next carb-up. Planned it so it lands on Thanksgiving. Gonna have myself plenty of stuffing (turkey sausage), sweet potatoes, mashed potatoes, and turkey on some rye bread = ultimate thanksgiving sandwich.
I decided I will take 1 pill of Alpha-e when I wake up, .5 pill pre-workout, and 1 pill before bed. Figure that will give me a slight pump pre-workout and still keep it nicely spaced out.
Enjoy you holiday and stuff up on food that day and take easy rest. It will do your body good.
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