casein protein

[dfc]

I just started taking casein protein b4 bed as its better for me during sleep i have only tried this for the last few days , does anyone notice any difference when taking casein instead of whey at night and just keeping whey 4 day time and pwo shakes?

[Bouncer]

on paper its a better protein before bed. but in real life, i have never noticed a thing compared to whey..

[dna9488]

I used to take Casein a long time ago. Didn't notice anything. Just eat cottage cheese, and you'll be fine

[ROCKETW19]

on paper its a better protein before bed. but in real life, i have never noticed a thing compared to whey..

good way to say that "on paper" that is a perfect saying for this. I am sure we cant tell the difference but I still use casin anyways,lol.

[Bouncer]

good way to say that "on paper" that is a perfect saying for this. I am sure we cant tell the difference but I still use casin anyways,lol.

yea, its not hurting anything to take it. but i just like to buy that 10lb bag of protein from optimum. dont feel like ordering a bunch of jugs along with it.

[liftsiron]

on paper its a better protein before bed. but in real life, i have never noticed a thing compared to whey..

I have to agree!

[NewbieChris]

I take one scoop before bed because im sure it is doing something.

[the art of war]

I take one scoop before bed because im sure it is doing something.

worth paying for though ? I mean you really notice the difference bro ?