supps for bulking

[dfc]

Im getting ready to bulk for a decent amount of time about 18 weeks and was wondering what types of supps you guys use when on gear and bulking? Im pretty basic but any input would be great if will help me out in this phase.

I take this but looking to add if it will help,Ive never been too heavy into the supps as I always thought they were not cost effective.

Multi vit and min
vit c
vit e
omega 3's
protein powder whey and casein
dextrose
glutimine
havent taken( creatine in many years never thought I got much from it)
rala


anythoughts would be great or just list what you all take and any reasons why if not the obvious.


Thanks

[dfc]

bump

[dna9488]

you should be taking majority of those supplements regardless.

If you're taking a multi-vitamin there is no point of the extra Vitamin's C and E.

Remember that Vitamins A,D,E,K are fat soluble vitamins and are usually stored in your body, the liver especially.

Gluatmine is present in some protein powders, i find no use to it for recovery.

You can take Creatine if you want, thats up to you.

haven't heard of Rala.

Pre-workout Nitric Oxide is good, I have used it and I enjoy the gains I got with out gaining extra un-necessary weight. Most times I have taken Nitric Oxide, i lost weight while gaining strenght

[dfc]

you should be taking majority of those supplements regardless.

If you're taking a multi-vitamin there is no point of the extra Vitamin's C and E.

Remember that Vitamins A,D,E,K are fat soluble vitamins and are usually stored in your body, the liver especially.

Gluatmine is present in some protein powders, i find no use to it for recovery.

You can take Creatine if you want, thats up to you.

haven't heard of Rala.

Pre-workout Nitric Oxide is good, I have used it and I enjoy the gains I got with out gaining extra un-necessary weight. Most times I have taken Nitric Oxide, i lost weight while gaining strenght

so with what Im taking would u suggest adding anything to the list? Ive never had much faith in supps but I going to look into more options as Ive heard alot of pros

[ROCKETW19]

Im not a fan of sups either. Your first three vits are not needed you will get all thoes in your shakes and food you eat. All the others are good to go and what I take also.
nothing else works IMO better than gear and food. Although I do take pre workout NO for the energy it gives me. I get zero outta the creatine

[dna9488]

so with what Im taking would u suggest adding anything to the list? Ive never had much faith in supps but I going to look into more options as Ive heard alot of pros

I don't believe in supplements. Shit is garbage. I took creatine and ended up losing weight, that was very odd.

Like I said before, some type of Nitric Oxide pre-workout is good, that stuff actually works

[bigscott]

supps are for those that train beyond what whole foods can keep up with !!! most people dont train for shit so they are not needed !! just plain simple fact

my supps consist of

ala
arginine
acytl l carnitine
beta -alaline
l - citrulline
creatine
glutamine
bcaas
vitargo
whey isolate
whole food vit
wellness formula
vit c


most of this stuff is in my pre and post workout shakes

[NewbieChris]

supps are for those that train beyond what whole foods can keep up with !!! most people dont train for shit so they are not needed !! just plain simple fact

Aren't you just depleting yourself too heavily during your workout then? I don't know what you mean by "train for shit"?

[the art of war]

Aren't you just depleting yourself too heavily during your workout then? I don't know what you mean by "train for shit"?

you know the people who are in the gym doing moderate weight never to failure and then run to the tanning beds ? In and out of the gym in 20-30 minutes, barely sweating. I believe that's what he is referring to.

[bigscott]

you know the people who are in the gym doing moderate weight never to failure and then run to the tanning beds ? In and out of the gym in 20-30 minutes, barely sweating. I believe that's what he is referring to.

you hit that one on the head !!!!

[the art of war]

you hit that one on the head !!!!

I hit those lil queefs on the head bro :thumup: :weights:

[Gluesniffer]

you know the people who are in the gym doing moderate weight never to failure and then run to the tanning beds ? In and out of the gym in 20-30 minutes, barely sweating. I believe that's what he is referring to.

you hit that one on the head !!!!

I don't do that and I don't need 40 sups.

[Ashop]

Im getting ready to bulk for a decent amount of time about 18 weeks and was wondering what types of supps you guys use when on gear and bulking? Im pretty basic but any input would be great if will help me out in this phase.

I take this but looking to add if it will help,Ive never been too heavy into the supps as I always thought they were not cost effective.

Multi vit and min
vit c
vit e
omega 3's
protein powder whey and casein
dextrose
glutimine
havent taken( creatine in many years never thought I got much from it)
rala


anythoughts would be great or just list what you all take and any reasons why if not the obvious.


Thanks

I like a good brand creatine when I'm trying to add size.

[Mr I]

you have all you need really but creatine EE would be the first thing, milk thistle, ZMA ontop of what you got,